Sport is more than just a pastime in Ireland; it's a powerful tool for health, well-being, and social connection. Community and team...

As the cold weather settles in, staying committed to your fitness goals can feel increasingly difficult. Dark mornings and early sunsets...

When it comes to playing sports, having the right equipment is crucial. In Ireland, where sports are a significant part of life, choosing...

The world of sports is an arena where excellence is sought after every day. For Irish athletes, reaching new heights has become easier...

Are you an athlete looking to enhance your training and boost your performance? The right hurdles can make all the difference. With many...

High jump captivates athletes with its combination of agility, technique, and strategy. Safety is vital, and the right landing mat is...

When it comes to track and field, every detail matters. From training routines to the gear athletes use, all components can impact...

Selecting the right discus can be the game-changer in your throwing performance, whether you're a casual athlete or an aspiring...

Selecting the right shot put can dramatically impact your performance and overall experience in the sport. Imagine gearing up for a major...

Choosing the right javelin can significantly impact your throwing distance and overall performance. Whether you are an experienced...

Achieving a balanced fitness level means developing two essential traits: speed and strength. These qualities are crucial for improving...

In athletics and sports training, precision in measuring performance can significantly impact results. The Freelap Timing System emerges...

Sprint training isn't just about how fast you can run. It's a complex blend of speed, agility, strength, and proper technique. The right...

At Loki sports we offer an array and ever growing selection of sprint and athlete training aids. We know that every athlete needs help to...

An insight into a home gym workout for coaches. How to structure workouts for optimum results.

Insight into a training programme for international level sprinters. This article focuses in on home strength and conditioning exercises.